RecoverMe with Warren Willey
In every episode - Warren Willey, Doctor of Osteopathy, bodybuilding competitor, and best-selling author - exposes the fallacy behind the wellness algorithms in Western Medicine by proactively sharing different ideas, concepts, and treatments for the whole self. He presents the RecoverMe philosophy that prevents diseases, empowers you to treat your own disease and, most importantly, take control over the quality of your life. This is the holistic, healthy living podcast you've been seeking.
RecoverMe with Warren Willey
Ep 008 | Dr. Willey’s Health Guide to Surviving the Holidays
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Dr. Warren Willey
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Season 1
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Episode 8
In today’s episode, Dr. Willey will discuss on how holiday and office parties can be survived in terms of health. Good food is a must during holidays and it can be tempting to splurge on eating a lot. This can distort the diet, but Dr. Willey, in this episode, will provide tips and solutions on how this can be survived. He will share how good foods during holidays can be enjoyed without starving one’s self but also staying healthy at the same time.
Websites mentioned: drwilley.com
Books mentioned: Better Than Steroids, The Z Diet, What Does Your Doctor Look Like Naked, and Obtainable